Yoga does have its physical aspect that helps us be inhabiting our fleshy temples reverently empowered and glowing, in a way that stays with us even when they weaken. Here is an asana I am incorporating at the end of my routine after having been almost daily practicing the Surya Namaskar with self-made timers for longer than half a year; the Prasarita Padottanasana, very clearly and extensively presented by the brilliantly adept instructor Gayathri Ramesh:
Gratitude also to our dearest brother Joan Carles Lara
Α great sung version of the Gayatri Mantra, the main mantra of the Hindu religion. Although some say that it should not be sung if not recited, it seems beautiful to me in this and other musical versions. After all, music has great spiritual strength.
A hug of peace.
Joan Carles Lara
Well, Joan Carles, although some say that it should only be recited, I believe that the strength given by this wonderful music makes the spiritual connection arise with great ease.