Yoga does have its physical aspect that helps us be inhabiting our fleshy temples reverently empowered and glowing, in a way that stays with us even when they weaken. Here is an asana I am incorporating at the end of my routine after having been almost daily practicing the Surya Namaskar with self-made timers for longer than half a year; the Prasarita Padottanasana, very clearly and extensively presented by the brilliantly adept instructor Gayathri Ramesh:
Top 7 health benefits of Prasarita Padottanasana
Gratitude also to our dearest brother Joan Carles Lara
💜🙏
Leon Hieros
