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Yoga does have its physical aspect that helps us be inhabiting our fleshy temples reverently empowered and glowing, in a way that stays with us even when they weaken. Here is an asana I am incorporating at the end of my routine after having been almost daily practicing the Surya Namaskar with self-made timers for longer than half a year; the Prasarita Padottanasana, very clearly and extensively presented by the brilliantly adept instructor Gayathri Ramesh:

Top 7 health benefits of Prasarita Padottanasana

Gratitude also to our dearest brother Joan Carles Lara


Leon Hieros